Lifestyle Education includes:
“Reversing Diabetes” – Grundy Reversing Diabetes Seminar (Grundy RDS) is a six-week community-based education program that focuses on diabetes prevention and reversal.
“Eight Weeks to Wellness” – an eight week instructional program that provides information for helping the individuals live healthier lives and increase longevity.
“Depression – The Way Out” – a twelve week program that helps those suffering with depression find a new lease on life and live happier and healthier.
“Coping with Stress” – a four week program that helps individuals understand stress and how to best control their lives and live a less stressful life.
“Food for Thought” – a four week program that explains how the food we eat affects our ability to think clearly.
“Living Free” – a six-week program focusing on overcoming addictions.
“Simple Solutions” – A four-week program on basic good nutrition and health lifestyle.
“Breathe Free” – a smoking cessation program that helps smokers ‘kick the habit’.